Charlie Simpson 30:00 row
7,642
Meters
30:00.0
Time
1:57.7
Pace
519
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
December 24, 2021 14:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,642 | 1:57.7 | 214 | 1037 | 27 | 164 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 140 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 149 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 158 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 154 |
| 5:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 154 |
| 6:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 155 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 158 |
| 8:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 158 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 159 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 161 |
| 11:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 161 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 162 |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 161 |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 162 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 164 |
| 16:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 165 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 167 |
| 18:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 169 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 171 |
| 20:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 170 |
| 21:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 171 |
| 22:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 172 |
| 23:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 171 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 171 |
| 25:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 172 |
| 26:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 173 |
| 27:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 176 |
| 28:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 179 |
| 29:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 179 |
| 30:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 180 |
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Workout Graph
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