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Charlie Simpson 30:00 row

7,642

Meters

30:00.0

Time

1:57.7

Pace

519

Calories

164

Heart Rate

Average Watts214
Calories Per Hour1037
Stroke Rate27

December 24, 2021 14:33:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,642 1:57.7 214 1037 519 27 164
1:00.0 243 2:03.4 186 940 16 25 140
2:00.0 247 2:01.4 195 972 16 25 149
3:00.0 249 2:00.4 200 988 16 26 158
4:00.0 246 2:01.9 193 964 16 25 154
5:00.0 248 2:00.9 198 980 16 25 154
6:00.0 248 2:00.9 198 980 16 26 155
7:00.0 247 2:01.4 195 972 16 25 158
8:00.0 248 2:00.9 198 980 16 26 158
9:00.0 250 2:00.0 203 997 17 26 159
10:00.0 248 2:00.9 198 980 16 26 161
11:00.0 251 1:59.5 205 1005 17 27 161
12:00.0 249 2:00.4 200 988 16 26 162
13:00.0 248 2:00.9 198 980 16 26 161
14:00.0 248 2:00.9 198 980 16 27 162
15:00.0 250 2:00.0 203 997 17 26 164
16:00.0 253 1:58.5 210 1022 17 27 165
17:00.0 255 1:57.6 215 1039 17 27 167
18:00.0 257 1:56.7 220 1057 18 28 169
19:00.0 259 1:55.8 225 1075 18 27 171
20:00.0 257 1:56.7 220 1057 18 28 170
21:00.0 257 1:56.7 220 1057 18 28 171
22:00.0 258 1:56.2 223 1066 18 28 172
23:00.0 257 1:56.7 220 1057 18 28 171
24:00.0 256 1:57.1 217 1048 17 27 171
25:00.0 258 1:56.2 223 1066 18 28 172
26:00.0 260 1:55.3 228 1084 18 28 173
27:00.0 268 1:51.9 250 1158 19 29 176
28:00.0 272 1:50.2 261 1197 20 29 179
29:00.0 274 1:49.4 267 1217 20 30 179
30:00.0 282 1:46.3 291 1300 22 31 180

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Workout Graph

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