Charlie Simpson 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
132
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
December 24, 2021 14:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 24 | 145 |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 23 | 144 |
| 3:20.0 | 371m | 2:14.7 | 143 | 792 | 24 | 144 |
| 5:00.0 | 373m | 2:14.0 | 145 | 800 | 25 | 148 |
| 6:40.0 | 373m | 2:14.0 | 145 | 800 | 23 | 150 |
| 8:20.0 | 370m | 2:15.1 | 142 | 788 | 25 | 146 |
| 10:00.0 | 371m | 2:14.7 | 143 | 792 | 25 | 149 |
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Workout Graph
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