Charlie Simpson 1:13:31 row
16,000m
Meters
1:13:31.7
Time
2:17.8
Pace
923
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
December 25, 2021 10:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:31.7 | 16,000m | 2:17.8 | 134 | 759 | 23 | 134 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 23 | 133 |
| 20:00.0 | 2,167m | 2:18.4 | 132 | 753 | 24 | 135 |
| 30:00.0 | 2,180m | 2:17.6 | 134 | 762 | 24 | 135 |
| 40:00.0 | 2,193m | 2:16.7 | 137 | 770 | 24 | 135 |
| 50:00.0 | 2,180m | 2:17.6 | 134 | 762 | 24 | 135 |
| 1:00:00.0 | 2,184m | 2:17.3 | 135 | 764 | 24 | 135 |
| 1:10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 24 | 135 |
| 1:13:31.7 | 771m | 2:17.2 | 135 | 765 | 24 | 133 |