Charlie Simpson 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
132
Calories
146
Heart Rate
Average Watts | 142 |
---|---|
Calories Per Hour | 789 |
Stroke Rate | 25 |
December 26, 2021 10:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 25 | 146 |
0:20.0 | 61m | 2:43.9 | 79 | 573 | 21 | 128 |
0:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 134 |
1:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 137 |
1:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 141 |
1:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 144 |
2:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 145 |
2:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 145 |
2:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 145 |
3:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 146 |
3:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | 146 |
3:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 148 |
4:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 148 |
4:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 148 |
4:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 148 |
5:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 150 |
5:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 152 |
5:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 150 |
6:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 150 |
6:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 151 |
6:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 151 |
7:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 151 |
7:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 151 |
7:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 150 |
8:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 150 |
8:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 151 |
8:40.0 | 76m | 2:11.5 | 154 | 828 | 24 | 152 |
9:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 152 |
9:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 151 |
9:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 151 |
10:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 151 |
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Workout Graph
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