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Charlie Simpson 30:00 row

7,750m

Meters

30:00.0

Time

1:56.1

Pace

535

Calories

164

Heart Rate

Average Watts223
Calories Per Hour1069
Stroke Rate28

December 27, 2021 16:44:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,750m 1:56.1 223 1069 28 164
1:00.0 249m 2:00.4 200 988 29 139
2:00.0 255m 1:57.6 215 1039 27 152
3:00.0 256m 1:57.1 217 1048 27 156
4:00.0 258m 1:56.2 223 1066 27 158
5:00.0 258m 1:56.2 223 1066 28 161
6:00.0 259m 1:55.8 225 1075 28 163
7:00.0 262m 1:54.5 233 1102 27 166
8:00.0 258m 1:56.2 223 1066 28 165
9:00.0 259m 1:55.8 225 1075 27 165
10:00.0 258m 1:56.2 223 1066 28 165
11:00.0 258m 1:56.2 223 1066 27 166
12:00.0 262m 1:54.5 233 1102 28 168
13:00.0 257m 1:56.7 220 1057 27 168
14:00.0 258m 1:56.2 223 1066 27 166
15:00.0 251m 1:59.5 205 1005 27 165
16:00.0 255m 1:57.6 215 1039 27 167
17:00.0 255m 1:57.6 215 1039 27 166
18:00.0 256m 1:57.1 217 1048 28 167
19:00.0 257m 1:56.7 220 1057 27 168
20:00.0 259m 1:55.8 225 1075 28 170
21:00.0 256m 1:57.1 217 1048 28 169
22:00.0 258m 1:56.2 223 1066 28 170
23:00.0 257m 1:56.7 220 1057 28 170
24:00.0 259m 1:55.8 225 1075 29 170
25:00.0 260m 1:55.3 228 1084 29 171
26:00.0 260m 1:55.3 228 1084 28 170
27:00.0 263m 1:54.0 236 1111 29 173
28:00.0 265m 1:53.2 241 1130 29 172
29:00.0 266m 1:52.7 244 1139 29 173
30:00.0 269m 1:51.5 252 1168 30 175

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Workout Graph

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