Charlie Simpson 45:07 row
10,003m
Meters
45:07.0
Time
2:15.3
Pace
585
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 103 |
January 01, 2022 16:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.0 | 10,003m | 2:15.3 | 141 | 786 | 22 | 135 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 129 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 136 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 133 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 134 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 135 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 137 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 137 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 135 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 135 |
| 45:07.0 | 18m | 3:14.4 | 48 | 463 | 10 | 134 |
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Workout Graph
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