Sign Up

Charlie Simpson 30:00 row

7,901m

Meters

30:00.0

Time

1:53.9

Pace

557

Calories

169

Heart Rate

Average Watts237
Calories Per Hour1114
Stroke Rate31

January 04, 2022 16:34:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,901m 1:53.9 237 1114 31 169
1:00.0 271m 1:50.7 258 1187 34 154
2:00.0 266m 1:52.7 244 1139 31 162
3:00.0 267m 1:52.3 247 1149 32 165
4:00.0 268m 1:51.9 250 1158 31 168
5:00.0 268m 1:51.9 250 1158 32 169
6:00.0 268m 1:51.9 250 1158 31 171
7:00.0 268m 1:51.9 250 1158 31 171
8:00.0 267m 1:52.3 247 1149 31 172
9:00.0 269m 1:51.5 252 1168 31 172
10:00.0 269m 1:51.5 252 1168 31 174
11:00.0 257m 1:56.7 220 1057 28 171
12:00.0 262m 1:54.5 233 1102 29 171
13:00.0 262m 1:54.5 233 1102 30 172
14:00.0 264m 1:53.6 239 1120 30 173
15:00.0 269m 1:51.5 252 1168 29 175
16:00.0 263m 1:54.0 236 1111 31 174
17:00.0 265m 1:53.2 241 1130 29 175
18:00.0 265m 1:53.2 241 1130 30 175
19:00.0 256m 1:57.1 217 1048 30 172
20:00.0 254m 1:58.1 212 1031 29 170
21:00.0 257m 1:56.7 220 1057 29 171
22:00.0 258m 1:56.2 223 1066 31 170
23:00.0 258m 1:56.2 223 1066 32 171
24:00.0 259m 1:55.8 225 1075 32 171
25:00.0 259m 1:55.8 225 1075 32 172
26:00.0 258m 1:56.2 223 1066 31 170
27:00.0 259m 1:55.8 225 1075 33 171
28:00.0 261m 1:54.9 230 1093 33 172
29:00.0 263m 1:54.0 236 1111 32 172
30:00.0 272m 1:50.2 261 1197 34 173

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.