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Charlie Simpson 30:00 row

7,901

Meters

30:00.0

Time

1:53.9

Pace

557

Calories

169

Heart Rate

Average Watts237
Calories Per Hour1114
Stroke Rate31

January 04, 2022 16:34:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,901 1:53.9 237 1114 557 31 169
1:00.0 271 1:50.7 258 1187 20 34 154
2:00.0 266 1:52.7 244 1139 19 31 162
3:00.0 267 1:52.3 247 1149 19 32 165
4:00.0 268 1:51.9 250 1158 19 31 168
5:00.0 268 1:51.9 250 1158 19 32 169
6:00.0 268 1:51.9 250 1158 19 31 171
7:00.0 268 1:51.9 250 1158 19 31 171
8:00.0 267 1:52.3 247 1149 19 31 172
9:00.0 269 1:51.5 252 1168 19 31 172
10:00.0 269 1:51.5 252 1168 19 31 174
11:00.0 257 1:56.7 220 1057 18 28 171
12:00.0 262 1:54.5 233 1102 18 29 171
13:00.0 262 1:54.5 233 1102 18 30 172
14:00.0 264 1:53.6 239 1120 19 30 173
15:00.0 269 1:51.5 252 1168 19 29 175
16:00.0 263 1:54.0 236 1111 19 31 174
17:00.0 265 1:53.2 241 1130 19 29 175
18:00.0 265 1:53.2 241 1130 19 30 175
19:00.0 256 1:57.1 217 1048 17 30 172
20:00.0 254 1:58.1 212 1031 17 29 170
21:00.0 257 1:56.7 220 1057 18 29 171
22:00.0 258 1:56.2 223 1066 18 31 170
23:00.0 258 1:56.2 223 1066 18 32 171
24:00.0 259 1:55.8 225 1075 18 32 171
25:00.0 259 1:55.8 225 1075 18 32 172
26:00.0 258 1:56.2 223 1066 18 31 170
27:00.0 259 1:55.8 225 1075 18 33 171
28:00.0 261 1:54.9 230 1093 18 33 172
29:00.0 263 1:54.0 236 1111 19 32 172
30:00.0 272 1:50.2 261 1197 20 34 173

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Workout Graph

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