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Charlie Simpson 15000m row

15,000m

Meters

1:03:27.7

Time

2:06.9

Pace

940

Calories

151

Heart Rate

Average Watts171
Calories Per Hour889
Stroke Rate26

January 08, 2022 15:40:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:27.7 15,000m 2:06.9 171 889 26 151
2:09.1 500m 2:09.1 163 859 25 142
2:09.4 1,000m 2:09.4 162 855 25 144
2:09.8 1,500m 2:09.8 160 850 25 145
2:09.7 2,000m 2:09.7 160 852 25 143
2:09.9 2,500m 2:09.9 160 849 24 149
2:09.8 3,000m 2:09.8 160 850 25 147
2:08.9 3,500m 2:08.9 163 862 25 149
2:08.3 4,000m 2:08.3 166 870 25 148
2:09.3 4,500m 2:09.3 162 857 25 147
2:09.0 5,000m 2:09.0 163 861 25 149
2:09.1 5,500m 2:09.1 163 859 25 148
2:08.9 6,000m 2:08.9 163 862 26 146
2:09.2 6,500m 2:09.2 162 858 25 147
2:08.8 7,000m 2:08.8 164 863 25 151
2:02.5 7,500m 2:02.5 190 955 27 160
1:56.1 8,000m 1:56.1 224 1069 29 165
1:58.6 8,500m 1:58.6 210 1022 28 172
2:08.5 9,000m 2:08.5 165 867 26 156
2:07.8 9,500m 2:07.8 168 877 27 160
2:04.6 10,000m 2:04.6 181 922 28 162
2:08.8 10,500m 2:08.8 164 863 26 154
2:09.7 11,000m 2:09.7 160 852 25 153
2:08.9 11,500m 2:08.9 163 862 26 154
2:01.2 12,000m 2:01.2 197 976 29 167
2:08.5 12,500m 2:08.5 165 867 26 154
2:04.2 13,000m 2:04.2 183 928 28 161
2:09.0 13,500m 2:09.0 163 861 26 155
1:57.3 14,000m 1:57.3 217 1046 30 170

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Workout Graph

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