15000m row on January 09, 2022

Charlie Simpson 15000m row

15,000

Meters

1:06:28.8

Time

2:12.9

Pace

900

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:06:28.8	15,000	2:12.9	149	812	900	25
2:16.2	500	2:16.2	139	776	29	24
2:14.9	1,000	2:14.9	143	790	30	24
2:14.6	1,500	2:14.6	144	793	30	25
2:13.9	2,000	2:13.9	146	801	30	24
2:13.2	2,500	2:13.2	148	809	30	24
2:12.5	3,000	2:12.5	150	817	30	25
2:11.9	3,500	2:11.9	153	824	30	25
2:11.3	4,000	2:11.3	155	832	30	25
2:12.2	4,500	2:12.2	151	821	30	25
2:12.2	5,000	2:12.2	151	821	30	25
2:12.3	5,500	2:12.3	151	820	30	25
2:13.1	6,000	2:13.1	148	810	30	24
2:13.1	6,500	2:13.1	148	810	30	24
2:12.3	7,000	2:12.3	151	820	30	25
2:12.9	7,500	2:12.9	149	813	30	24
2:13.0	8,000	2:13.0	149	812	30	25
2:13.0	8,500	2:13.0	149	812	30	25
2:13.1	9,000	2:13.1	148	810	30	25
2:12.7	9,500	2:12.7	150	815	30	25
2:13.0	10,000	2:13.0	149	812	30	25
2:13.1	10,500	2:13.1	148	810	30	25
2:12.7	11,000	2:12.7	150	815	30	25
2:13.1	11,500	2:13.1	148	810	30	25
2:13.0	12,000	2:13.0	149	812	30	25
2:12.4	12,500	2:12.4	151	818	30	25
2:14.6	13,000	2:14.6	144	793	30	25
2:14.0	13,500	2:14.0	145	800	30	25
2:13.7	14,000	2:13.7	146	804	30	24
2:11.6	14,500	2:11.6	154	828	30	26
2:10.7	15,000	2:10.7	157	839	30	25

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