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Charlie Simpson 15000m row

15,000

Meters

1:06:28.8

Time

2:12.9

Pace

900

Calories

Average Watts149
Calories Per Hour812
Stroke Rate25

January 09, 2022 14:20:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:06:28.8 15,000 2:12.9 149 812 900 25
2:16.2 500 2:16.2 139 766 29 24
2:14.9 1,000 2:14.9 143 800 30 24
2:14.6 1,500 2:14.6 144 802 30 25
2:13.9 2,000 2:13.9 146 806 30 24
2:13.2 2,500 2:13.2 148 810 30 24
2:12.5 3,000 2:12.5 150 815 30 25
2:11.9 3,500 2:11.9 153 818 30 25
2:11.3 4,000 2:11.3 155 822 30 25
2:12.2 4,500 2:12.2 151 816 30 25
2:12.2 5,000 2:12.2 151 816 30 25
2:12.3 5,500 2:12.3 151 816 30 25
2:13.1 6,000 2:13.1 148 811 30 24
2:13.1 6,500 2:13.1 148 811 30 24
2:12.3 7,000 2:12.3 151 816 30 25
2:12.9 7,500 2:12.9 149 812 30 24
2:13.0 8,000 2:13.0 149 812 30 25
2:13.0 8,500 2:13.0 149 812 30 25
2:13.1 9,000 2:13.1 148 811 30 25
2:12.7 9,500 2:12.7 150 813 30 25
2:13.0 10,000 2:13.0 149 812 30 25
2:13.1 10,500 2:13.1 148 811 30 25
2:12.7 11,000 2:12.7 150 813 30 25
2:13.1 11,500 2:13.1 148 811 30 25
2:13.0 12,000 2:13.0 149 812 30 25
2:12.4 12,500 2:12.4 151 815 30 25
2:14.6 13,000 2:14.6 144 802 30 25
2:14.0 13,500 2:14.0 145 805 30 25
2:13.7 14,000 2:13.7 146 807 30 24
2:11.6 14,500 2:11.6 154 820 30 26
2:10.7 15,000 2:10.7 157 826 30 25

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Workout Graph

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