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Charlie Simpson 30:00 row

7,854m

Meters

30:00.0

Time

1:54.5

Pace

550

Calories

166

Heart Rate

Average Watts233
Calories Per Hour1100
Stroke Rate29

January 11, 2022 17:09:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,854m 1:54.5 233 1100 29 166
1:00.0 290m 1:43.4 316 1388 36 155
2:00.0 278m 1:47.9 279 1258 31 164
3:00.0 251m 1:59.5 205 1005 28 159
4:00.0 258m 1:56.2 223 1066 27 159
5:00.0 259m 1:55.8 225 1075 29 160
6:00.0 257m 1:56.7 220 1057 28 160
7:00.0 259m 1:55.8 225 1075 27 162
8:00.0 259m 1:55.8 225 1075 28 162
9:00.0 260m 1:55.3 228 1084 28 165
10:00.0 258m 1:56.2 223 1066 28 164
11:00.0 259m 1:55.8 225 1075 28 168
12:00.0 260m 1:55.3 228 1084 28 169
13:00.0 261m 1:54.9 230 1093 28 169
14:00.0 260m 1:55.3 228 1084 29 169
15:00.0 262m 1:54.5 233 1102 29 171
16:00.0 260m 1:55.3 228 1084 28 170
17:00.0 258m 1:56.2 223 1066 28 169
18:00.0 256m 1:57.1 217 1048 28 170
19:00.0 259m 1:55.8 225 1075 28 169
20:00.0 261m 1:54.9 230 1093 30 171
21:00.0 263m 1:54.0 236 1111 29 172
22:00.0 263m 1:54.0 236 1111 29 174
23:00.0 261m 1:54.9 230 1093 30 173
24:00.0 263m 1:54.0 236 1111 29 173
25:00.0 260m 1:55.3 228 1084 30 173
26:00.0 263m 1:54.0 236 1111 30 174
27:00.0 261m 1:54.9 230 1093 30 175
28:00.0 262m 1:54.5 233 1102 30 174
29:00.0 264m 1:53.6 239 1120 31 174
30:00.0 270m 1:51.1 255 1178 31 175

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Workout Graph

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