Charlie Simpson 5000m row
5,000m
Meters
22:14.8
Time
2:13.4
Pace
296
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
January 14, 2022 17:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,000m | 2:13.4 | 147 | 806 | 25 | 137 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 25 | 136 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 25 | 138 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 25 | 139 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 25 | 137 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 26 | 138 |