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Charlie Simpson 15000m row

15,000m

Meters

1:06:28.3

Time

2:12.9

Pace

888

Calories

137

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate24
Drag Factor102

January 15, 2022 16:51:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:06:28.3 15,000m 2:12.9 149 812 24 137
2:16.1 500m 2:16.1 139 777 23 44
2:13.7 1,000m 2:13.7 146 804 24 131
2:13.0 1,500m 2:13.0 149 812 24 136
2:12.9 2,000m 2:12.9 149 813 24 136
2:12.9 2,500m 2:12.9 149 813 24 138
2:13.1 3,000m 2:13.1 148 810 24 136
2:12.9 3,500m 2:12.9 149 813 24 138
2:12.6 4,000m 2:12.6 150 816 24 139
2:12.0 4,500m 2:12.0 152 823 25 143
2:12.9 5,000m 2:12.9 149 813 25 139
2:13.6 5,500m 2:13.6 147 805 24 141
2:13.4 6,000m 2:13.4 147 807 25 144
2:13.3 6,500m 2:13.3 148 808 25 140
2:12.7 7,000m 2:12.7 150 815 25 141
2:12.8 7,500m 2:12.8 149 814 25 142
2:13.3 8,000m 2:13.3 148 808 25 139
2:13.6 8,500m 2:13.6 147 805 25 140
2:13.4 9,000m 2:13.4 147 807 25 141
2:13.3 9,500m 2:13.3 148 808 25 140
2:13.2 10,000m 2:13.2 148 809 25 143
2:12.9 10,500m 2:12.9 149 813 25 143
2:12.8 11,000m 2:12.8 149 814 25 141
2:12.3 11,500m 2:12.3 151 820 25 140
2:12.8 12,000m 2:12.8 149 814 25 143
2:12.8 12,500m 2:12.8 149 814 25 142
2:12.3 13,000m 2:12.3 151 820 25 142
2:11.9 13,500m 2:11.9 153 824 26 143
2:12.9 14,000m 2:12.9 149 813 25 140
2:12.0 14,500m 2:12.0 152 823 25 144
2:10.9 15,000m 2:10.9 156 837 26 141