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Charlie Simpson 3000m row

3,000

Meters

13:29.8

Time

2:14.9

Pace

177

Calories

144

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate25

January 17, 2022 18:07:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
13:29.8 3,000 2:14.9 142 789 177 25 144
0:28.5 100 2:22.5 121 716 6 23 132
0:26.9 200 2:14.5 144 795 6 25 138
0:26.8 300 2:14.0 145 800 6 25 143
0:26.9 400 2:14.5 144 795 6 25 144
0:27.0 500 2:15.0 142 789 6 25 146
0:26.9 600 2:14.5 144 795 6 27 148
0:26.9 700 2:14.5 144 795 6 25 148
0:27.0 800 2:15.0 142 789 6 24 147
0:27.1 900 2:15.5 141 784 6 24 147
0:26.8 1,000 2:14.0 145 800 6 25 147
0:27.0 1,100 2:15.0 142 789 6 24 147
0:26.9 1,200 2:14.5 144 795 6 27 147
0:26.9 1,300 2:14.5 144 795 6 25 148
0:26.8 1,400 2:14.0 145 800 6 25 148
0:26.8 1,500 2:14.0 145 800 6 25 148
0:26.9 1,600 2:14.5 144 795 6 25 147
0:27.0 1,700 2:15.0 142 789 6 24 147
0:26.9 1,800 2:14.5 144 795 6 25 147
0:27.0 1,900 2:15.0 142 789 6 27 148
0:26.9 2,000 2:14.5 144 795 6 25 147
0:27.1 2,100 2:15.5 141 784 6 24 146
0:27.2 2,200 2:16.0 139 778 6 24 146
0:27.2 2,300 2:16.0 139 778 6 27 144
0:27.0 2,400 2:15.0 142 789 6 24 144
0:27.3 2,500 2:16.5 138 773 6 24 145
0:27.1 2,600 2:15.5 141 784 6 24 145
0:27.1 2,700 2:15.5 141 784 6 24 143
0:27.1 2,800 2:15.5 141 784 6 27 143
0:27.1 2,900 2:15.5 141 784 6 24 143
0:27.2 3,000 2:16.0 139 778 6 24 144

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Workout Graph

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