Charlie Simpson 30:00 row
7,860m
Meters
30:00.0
Time
1:54.5
Pace
533
Calories
165
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
January 17, 2022 17:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860m | 1:54.5 | 233 | 1102 | 28 | 165 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 133 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 145 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 147 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 153 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 154 |
| 6:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 157 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 159 |
| 8:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 160 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 161 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 163 |
| 11:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 163 |
| 12:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 165 |
| 13:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 165 |
| 14:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 166 |
| 15:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 166 |
| 16:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 170 |
| 17:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 171 |
| 18:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 171 |
| 19:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 172 |
| 20:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 174 |
| 21:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 174 |
| 22:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 174 |
| 23:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 174 |
| 24:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 176 |
| 25:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 175 |
| 26:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 175 |
| 27:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 177 |
| 28:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 178 |
| 29:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 179 |
| 30:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 180 |