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Charlie Simpson 30:00 row

7,860

Meters

30:00.0

Time

1:54.5

Pace

533

Calories

165

Heart Rate

Average Watts233
Calories Per Hour1102
Stroke Rate28
Drag Factor108

January 17, 2022 17:50:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,860 1:54.5 233 1102 533 28 165
1:00.0 250 2:00.0 203 997 16 27 133
2:00.0 252 1:59.0 207 1013 16 26 145
3:00.0 251 1:59.5 205 1005 16 27 147
4:00.0 254 1:58.1 212 1031 17 27 153
5:00.0 254 1:58.1 212 1031 17 27 154
6:00.0 256 1:57.1 217 1048 17 28 157
7:00.0 257 1:56.7 220 1057 17 28 159
8:00.0 257 1:56.7 220 1057 17 28 160
9:00.0 259 1:55.8 225 1075 17 27 161
10:00.0 260 1:55.3 228 1084 18 28 163
11:00.0 258 1:56.2 223 1066 17 29 163
12:00.0 259 1:55.8 225 1075 17 27 165
13:00.0 259 1:55.8 225 1075 17 28 165
14:00.0 259 1:55.8 225 1075 17 29 166
15:00.0 259 1:55.8 225 1075 17 27 166
16:00.0 262 1:54.5 233 1102 18 28 170
17:00.0 265 1:53.2 241 1130 18 29 171
18:00.0 263 1:54.0 236 1111 18 29 171
19:00.0 264 1:53.6 239 1120 18 28 172
20:00.0 269 1:51.5 252 1168 19 29 174
21:00.0 266 1:52.7 244 1139 18 30 174
22:00.0 265 1:53.2 241 1130 18 29 174
23:00.0 264 1:53.6 239 1120 18 29 174
24:00.0 269 1:51.5 252 1168 19 30 176
25:00.0 265 1:53.2 241 1130 18 30 175
26:00.0 265 1:53.2 241 1130 18 30 175
27:00.0 267 1:52.3 247 1149 19 30 177
28:00.0 271 1:50.7 258 1187 19 31 178
29:00.0 274 1:49.4 267 1217 20 31 179
30:00.0 286 1:44.8 303 1343 22 32 180