Charlie Simpson 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
595
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 18, 2022 18:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 24 | 130 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 24 | 129 |
| 8:53.7 | 4,000m | 2:13.4 | 147 | 807 | 24 | 134 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 25 | 135 |
| 8:58.6 | 8,000m | 2:14.6 | 143 | 793 | 25 | 119 |
| 9:20.9 | 10,000m | 2:20.2 | 127 | 736 | 23 | 136 |