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Charlie Simpson 5000m row

5,000m

Meters

22:30.3

Time

2:15.0

Pace

296

Calories

126

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate24

January 19, 2022 17:42:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.3 5,000m 2:15.0 142 789 24 126
0:54.8 200m 2:17.0 136 768 23 116
0:53.9 400m 2:14.7 143 792 23 124
0:54.0 600m 2:15.0 142 789 23 126
0:54.3 800m 2:15.7 140 781 23 126
0:54.2 1,000m 2:15.5 141 784 24 125
0:54.4 1,200m 2:16.0 139 778 23 129
0:54.1 1,400m 2:15.2 141 786 23 129
0:54.2 1,600m 2:15.5 141 784 23 125
0:54.2 1,800m 2:15.5 141 784 24 127
0:54.2 2,000m 2:15.5 141 784 23 126
0:54.2 2,200m 2:15.5 141 784 23 127
0:54.4 2,400m 2:16.0 139 778 23 128
0:54.2 2,600m 2:15.5 141 784 24 125
0:54.0 2,800m 2:15.0 142 789 23 127
0:54.0 3,000m 2:15.0 142 789 24 125
0:53.7 3,200m 2:14.2 145 797 23 129
0:53.8 3,400m 2:14.5 144 795 25 130
0:53.8 3,600m 2:14.5 144 795 25 128
0:53.6 3,800m 2:14.0 145 800 24 131
0:53.8 4,000m 2:14.5 144 795 25 130
0:53.9 4,200m 2:14.7 143 792 24 128
0:54.1 4,400m 2:15.2 141 786 23 128
0:54.0 4,600m 2:15.0 142 789 24 128
0:53.9 4,800m 2:14.7 143 792 24 129
0:53.8 5,000m 2:14.5 144 795 25 125

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Workout Graph

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