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Charlie Simpson 15000m row

15,000

Meters

1:05:15.7

Time

2:10.5

Pace

915

Calories

144

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate25

January 23, 2022 16:18:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:15.7 15,000 2:10.5 157 841 915 25 144
2:16.3 500 2:16.3 138 765 29 24 130
2:14.3 1,000 2:14.3 144 804 30 24 132
2:13.5 1,500 2:13.5 147 808 30 24 138
2:13.6 2,000 2:13.6 147 808 30 24 141
2:13.2 2,500 2:13.2 148 810 30 24 140
2:13.6 3,000 2:13.6 147 808 30 24 139
2:13.9 3,500 2:13.9 146 806 30 24 139
2:13.5 4,000 2:13.5 147 808 30 24 136
2:13.3 4,500 2:13.3 148 810 30 24 140
2:04.7 5,000 2:04.7 180 923 32 26 147
2:15.0 5,500 2:15.0 142 800 30 24 138
2:04.3 6,000 2:04.3 182 926 32 26 145
2:14.6 6,500 2:14.6 144 802 30 25 140
2:03.3 7,000 2:03.3 187 934 32 26 147
2:14.3 7,500 2:14.3 144 804 30 25 141
2:02.5 8,000 2:02.5 190 969 33 27 150
2:13.9 8,500 2:13.9 146 806 30 24 145
2:03.9 9,000 2:03.9 184 929 32 27 149
2:03.6 9,500 2:03.6 185 932 32 27 150
2:15.1 10,000 2:15.1 142 799 30 25 141
2:03.3 10,500 2:03.3 187 934 32 28 149
2:15.3 11,000 2:15.3 141 798 30 24 142
2:03.3 11,500 2:03.3 187 934 32 28 149
2:15.1 12,000 2:15.1 142 799 30 25 142
2:02.4 12,500 2:02.4 191 970 33 28 152
2:14.4 13,000 2:14.4 144 803 30 25 146
2:00.2 13,500 2:00.2 202 988 33 28 156
2:13.8 14,000 2:13.8 146 807 30 25 144

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Workout Graph

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