Charlie Simpson 55:58 row
12,544m
Meters
55:58.4
Time
2:13.8
Pace
745
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 24, 2022 18:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:58.4 | 12,544m | 2:13.8 | 146 | 802 | 23 | 138 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 128 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 132 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 138 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 141 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 135 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 141 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 144 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 142 |
| 45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 139 |
| 50:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 144 |
| 55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 139 |
| 55:58.4 | 205m | 2:22.4 | 121 | 716 | 22 | 137 |