Charlie Simpson 53:45 row
12,004
Meters
53:45.6
Time
2:14.3
Pace
707
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
January 27, 2022 18:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:45.6 | 12,004 | 2:14.3 | 144 | 789 | 707 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 25 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 53:45.6 | 839 | 2:14.4 | 144 | 781 | 49 | 25 |