Charlie Simpson 22:27 row
5,000m
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 28, 2022 17:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000m | 2:14.7 | 143 | 792 | 23 | 130 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 118 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 128 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 132 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 135 |
| 22:27.3 | 551m | 2:13.6 | 147 | 804 | 23 | 138 |