Charlie Simpson 22:27 row
5,000
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
January 28, 2022 17:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 785 | 294 | 23 | 130 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 118 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 128 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 23 | 132 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 135 |
| 22:27.3 | 551 | 2:13.6 | 147 | 782 | 32 | 23 | 138 |