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Charlie Simpson 30:00 row

6,711m

Meters

30:00.0

Time

2:14.1

Pace

400

Calories

128

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate24

January 31, 2022 17:46:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,711m 2:14.1 145 799 24 128
1:00.0 214m 2:20.1 127 737 22 107
2:00.0 224m 2:13.9 146 801 23 104
3:00.0 223m 2:14.5 144 794 23 89
4:00.0 222m 2:15.1 142 788 23 123
5:00.0 225m 2:13.3 148 808 23 129
6:00.0 224m 2:13.9 146 801 23 134
7:00.0 224m 2:13.9 146 801 24 133
8:00.0 224m 2:13.9 146 801 23 129
9:00.0 224m 2:13.9 146 801 24 132
10:00.0 224m 2:13.9 146 801 24 129
11:00.0 224m 2:13.9 146 801 24 133
12:00.0 224m 2:13.9 146 801 24 136
13:00.0 223m 2:14.5 144 794 23 131
14:00.0 224m 2:13.9 146 801 24 133
15:00.0 224m 2:13.9 146 801 24 135
16:00.0 224m 2:13.9 146 801 24 135
17:00.0 224m 2:13.9 146 801 25 134
18:00.0 224m 2:13.9 146 801 24 134
19:00.0 225m 2:13.3 148 808 24 136
20:00.0 225m 2:13.3 148 808 24 134
21:00.0 223m 2:14.5 144 794 24 137
22:00.0 225m 2:13.3 148 808 25 137
23:00.0 224m 2:13.9 146 801 24 135
24:00.0 224m 2:13.9 146 801 25 136
25:00.0 224m 2:13.9 146 801 24 131
26:00.0 224m 2:13.9 146 801 24 136
27:00.0 224m 2:13.9 146 801 25 133
28:00.0 224m 2:13.9 146 801 24 135
29:00.0 225m 2:13.3 148 808 25 138
30:00.0 224m 2:13.9 146 801 25 137

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Workout Graph

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