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Charlie Simpson 30:00 row

7,830m

Meters

30:00.0

Time

1:54.9

Pace

547

Calories

170

Heart Rate

Average Watts230
Calories Per Hour1093
Stroke Rate29

February 04, 2022 17:50:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,830m 1:54.9 230 1093 29 170
1:00.0 261m 1:54.9 230 1093 28 150
2:00.0 264m 1:53.6 239 1120 28 161
3:00.0 261m 1:54.9 230 1093 28 165
4:00.0 263m 1:54.0 236 1111 28 166
5:00.0 264m 1:53.6 239 1120 28 168
6:00.0 264m 1:53.6 239 1120 28 172
7:00.0 265m 1:53.2 241 1130 28 172
8:00.0 265m 1:53.2 241 1130 28 173
9:00.0 264m 1:53.6 239 1120 28 173
10:00.0 264m 1:53.6 239 1120 28 173
11:00.0 262m 1:54.5 233 1102 28 173
12:00.0 263m 1:54.0 236 1111 29 173
13:00.0 262m 1:54.5 233 1102 28 172
14:00.0 264m 1:53.6 239 1120 29 175
15:00.0 262m 1:54.5 233 1102 28 175
16:00.0 260m 1:55.3 228 1084 29 175
17:00.0 262m 1:54.5 233 1102 28 176
18:00.0 262m 1:54.5 233 1102 29 176
19:00.0 262m 1:54.5 233 1102 29 176
20:00.0 260m 1:55.3 228 1084 30 175
21:00.0 253m 1:58.5 210 1022 28 172
22:00.0 255m 1:57.6 215 1039 29 171
23:00.0 256m 1:57.1 217 1048 29 173
24:00.0 256m 1:57.1 217 1048 29 172
25:00.0 257m 1:56.7 220 1057 29 173
26:00.0 258m 1:56.2 223 1066 30 174
27:00.0 257m 1:56.7 220 1057 30 174
28:00.0 259m 1:55.8 225 1075 30 174
29:00.0 258m 1:56.2 223 1066 29 174
30:00.0 268m 1:51.9 250 1158 32 176

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Workout Graph

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