Charlie Simpson 19:57 row
4,501m
Meters
19:57.6
Time
2:13.0
Pace
268
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
February 04, 2022 17:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 4,501m | 2:13.0 | 149 | 811 | 24 | 136 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 134 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 137 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 136 |
| 19:57.6 | 1,113m | 2:13.6 | 146 | 804 | 24 | 139 |