Charlie Simpson 53:06 row
12,003m
Meters
53:06.0
Time
2:12.7
Pace
717
Calories
138
Heart Rate
Average Watts | 150 |
---|---|
Calories Per Hour | 815 |
Stroke Rate | 24 |
Drag Factor | 108 |
February 08, 2022 17:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
53:06.0 | 12,003m | 2:12.7 | 150 | 815 | 24 | 138 |
5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 130 |
10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 135 |
15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 135 |
20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | 139 |
25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 | 144 |
30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 142 |
35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 144 |
40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 138 |
45:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 140 |
50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 139 |
53:06.0 | 687m | 2:15.3 | 141 | 785 | 25 | 138 |