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Charlie Simpson 30:00 row

7,599m

Meters

30:00.0

Time

1:58.4

Pace

513

Calories

157

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate28

February 09, 2022 16:48:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,599m 1:58.4 211 1025 28 157
1:00.0 239m 2:05.5 177 909 26 132
2:00.0 252m 1:59.0 207 1013 28 145
3:00.0 253m 1:58.5 210 1022 27 149
4:00.0 253m 1:58.5 210 1022 27 151
5:00.0 255m 1:57.6 215 1039 28 154
6:00.0 255m 1:57.6 215 1039 28 156
7:00.0 255m 1:57.6 215 1039 28 158
8:00.0 257m 1:56.7 220 1057 28 159
9:00.0 261m 1:54.9 230 1093 28 156
10:00.0 253m 1:58.5 210 1022 27 160
11:00.0 253m 1:58.5 210 1022 27 163
12:00.0 254m 1:58.1 212 1031 28 161
13:00.0 254m 1:58.1 212 1031 27 157
14:00.0 253m 1:58.5 210 1022 28 161
15:00.0 251m 1:59.5 205 1005 27 159
16:00.0 250m 2:00.0 203 997 27 158
17:00.0 253m 1:58.5 210 1022 28 160
18:00.0 253m 1:58.5 210 1022 29 162
19:00.0 253m 1:58.5 210 1022 28 162
20:00.0 252m 1:59.0 207 1013 28 162
21:00.0 252m 1:59.0 207 1013 28 162
22:00.0 250m 2:00.0 203 997 28 162
23:00.0 251m 1:59.5 205 1005 27 160
24:00.0 253m 1:58.5 210 1022 28 163
25:00.0 254m 1:58.1 212 1031 28 166
26:00.0 253m 1:58.5 210 1022 28 165
27:00.0 254m 1:58.1 212 1031 28 165
28:00.0 255m 1:57.6 215 1039 28 165
29:00.0 258m 1:56.2 223 1066 29 168
30:00.0 263m 1:54.0 236 1111 29 170

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Workout Graph

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