Charlie Simpson 7500m row
7,500m
Meters
33:35.0
Time
2:14.3
Pace
445
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
February 09, 2022 17:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.0 | 7,500m | 2:14.3 | 144 | 796 | 24 | 145 |
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 24 | 138 |
| 6:33.2 | 3,000m | 2:11.0 | 155 | 834 | 26 | 162 |
| 6:46.1 | 4,500m | 2:15.3 | 141 | 785 | 25 | 141 |
| 6:45.7 | 6,000m | 2:15.2 | 142 | 787 | 25 | 142 |
| 6:42.4 | 7,500m | 2:14.1 | 145 | 799 | 24 | 143 |