Charlie Simpson 24:03 row
5,398m
Meters
24:03.1
Time
2:13.6
Pace
320
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
February 11, 2022 18:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.1 | 5,398m | 2:13.6 | 147 | 804 | 24 | 134 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 129 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 134 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 137 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 136 |
| 24:03.1 | 910m | 2:13.5 | 147 | 805 | 24 | 135 |