Charlie Simpson 1000m row
1,000
Meters
4:28.4
Time
2:14.2
Pace
55
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
February 15, 2022 19:28:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 737 | 55 | 24 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 24 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 26 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 25 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 26 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 736 | 11 | 23 |