Charlie Simpson 31:23 row
7,001m
Meters
31:23.9
Time
2:14.5
Pace
413
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
February 18, 2022 13:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.9 | 7,001m | 2:14.5 | 144 | 794 | 24 | 141 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 131 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 142 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 141 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 142 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 148 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 142 |
| 31:23.9 | 311m | 2:14.8 | 143 | 790 | 24 | 144 |