Charlie Simpson 31:21 row
7,001m
Meters
31:21.7
Time
2:14.3
Pace
414
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
February 18, 2022 14:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 7,001m | 2:14.3 | 144 | 796 | 24 | 142 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 138 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 144 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 148 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 142 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 142 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 142 |
| 31:21.7 | 295m | 2:18.4 | 132 | 753 | 24 | 140 |