Charlie Simpson 31:31 row
7,012m
Meters
31:31.6
Time
2:14.8
Pace
411
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
February 18, 2022 15:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.6 | 7,012m | 2:14.8 | 143 | 790 | 23 | 135 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 126 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 132 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 134 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 137 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 140 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 140 |
| 31:31.6 | 336m | 2:16.3 | 138 | 775 | 23 | 136 |