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Charlie Simpson 30:00 row

7,910m

Meters

30:00.0

Time

1:53.7

Pace

559

Calories

171

Heart Rate

Average Watts238
Calories Per Hour1117
Stroke Rate29

February 21, 2022 16:43:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,910m 1:53.7 238 1117 29 171
1:00.0 258m 1:56.2 223 1066 27 146
2:00.0 261m 1:54.9 230 1093 28 158
3:00.0 261m 1:54.9 230 1093 27 162
4:00.0 263m 1:54.0 236 1111 27 165
5:00.0 263m 1:54.0 236 1111 28 167
6:00.0 263m 1:54.0 236 1111 28 170
7:00.0 264m 1:53.6 239 1120 28 170
8:00.0 263m 1:54.0 236 1111 28 172
9:00.0 264m 1:53.6 239 1120 28 174
10:00.0 264m 1:53.6 239 1120 28 174
11:00.0 264m 1:53.6 239 1120 29 173
12:00.0 264m 1:53.6 239 1120 28 174
13:00.0 264m 1:53.6 239 1120 29 174
14:00.0 263m 1:54.0 236 1111 29 174
15:00.0 263m 1:54.0 236 1111 29 174
16:00.0 263m 1:54.0 236 1111 29 175
17:00.0 264m 1:53.6 239 1120 30 175
18:00.0 264m 1:53.6 239 1120 30 176
19:00.0 263m 1:54.0 236 1111 30 176
20:00.0 264m 1:53.6 239 1120 27 177
21:00.0 262m 1:54.5 233 1102 30 176
22:00.0 261m 1:54.9 230 1093 29 176
23:00.0 263m 1:54.0 236 1111 30 176
24:00.0 264m 1:53.6 239 1120 30 176
25:00.0 263m 1:54.0 236 1111 31 176
26:00.0 261m 1:54.9 230 1093 30 176
27:00.0 263m 1:54.0 236 1111 31 176
28:00.0 266m 1:52.7 244 1139 30 177
29:00.0 266m 1:52.7 244 1139 32 177
30:00.0 280m 1:47.1 285 1279 32 180

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Workout Graph

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