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Charlie Simpson 30:00 row

7,852

Meters

30:00.0

Time

1:54.6

Pace

550

Calories

167

Heart Rate

Average Watts232
Calories Per Hour1099
Stroke Rate29

February 26, 2022 17:02:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,852 1:54.6 232 1099 550 29 167
1:00.0 271 1:50.7 258 1187 20 31 150
2:00.0 267 1:52.3 247 1149 19 29 160
3:00.0 266 1:52.7 244 1139 19 30 164
4:00.0 266 1:52.7 244 1139 19 30 166
5:00.0 266 1:52.7 244 1139 19 29 168
6:00.0 267 1:52.3 247 1149 19 29 170
7:00.0 267 1:52.3 247 1149 19 29 171
8:00.0 268 1:51.9 250 1158 19 29 173
9:00.0 268 1:51.9 250 1158 19 29 174
10:00.0 269 1:51.5 252 1168 19 29 175
11:00.0 267 1:52.3 247 1149 19 29 173
12:00.0 267 1:52.3 247 1149 19 29 174
13:00.0 267 1:52.3 247 1149 19 29 174
14:00.0 272 1:50.2 261 1197 20 29 175
15:00.0 270 1:51.1 255 1178 20 30 175
16:00.0 238 2:06.0 175 901 15 26 168
17:00.0 249 2:00.4 200 988 16 27 165
18:00.0 252 1:59.0 207 1013 17 28 166
19:00.0 252 1:59.0 207 1013 17 28 165
20:00.0 252 1:59.0 207 1013 17 27 166
21:00.0 252 1:59.0 207 1013 17 28 167
22:00.0 251 1:59.5 205 1005 17 29 165
23:00.0 253 1:58.5 210 1022 17 28 167
24:00.0 253 1:58.5 210 1022 17 29 168
25:00.0 257 1:56.7 220 1057 18 29 169
26:00.0 255 1:57.6 215 1039 17 29 169
27:00.0 255 1:57.6 215 1039 17 29 168
28:00.0 264 1:53.6 239 1120 19 30 174
29:00.0 266 1:52.7 244 1139 19 31 174
30:00.0 288 1:44.1 310 1365 23 35 178

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Workout Graph

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