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Charlie Simpson 30:00 row

7,923m

Meters

30:00.0

Time

1:53.5

Pace

561

Calories

173

Heart Rate

Average Watts239
Calories Per Hour1121
Stroke Rate30

March 04, 2022 16:45:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,923m 1:53.5 239 1121 30 173
1:00.0 266m 1:52.7 244 1139 30 154
2:00.0 278m 1:47.9 279 1258 31 166
3:00.0 279m 1:47.5 282 1268 30 169
4:00.0 265m 1:53.2 241 1130 29 169
5:00.0 240m 2:05.0 179 916 26 160
6:00.0 251m 1:59.5 205 1005 28 161
7:00.0 277m 1:48.3 276 1248 31 171
8:00.0 276m 1:48.6 273 1237 31 176
9:00.0 275m 1:49.0 270 1227 31 176
10:00.0 255m 1:57.6 215 1039 28 174
11:00.0 243m 2:03.4 186 940 27 169
12:00.0 269m 1:51.5 252 1168 30 175
13:00.0 274m 1:49.4 267 1217 31 179
14:00.0 273m 1:49.8 264 1207 31 180
15:00.0 273m 1:49.8 264 1207 31 180
16:00.0 245m 2:02.4 191 956 28 175
17:00.0 245m 2:02.4 191 956 27 172
18:00.0 272m 1:50.2 261 1197 31 178
19:00.0 272m 1:50.2 261 1197 30 180
20:00.0 272m 1:50.2 261 1197 31 181
21:00.0 264m 1:53.6 239 1120 30 181
22:00.0 241m 2:04.4 181 924 28 175
23:00.0 248m 2:00.9 198 980 29 173
24:00.0 272m 1:50.2 261 1197 31 179
25:00.0 272m 1:50.2 261 1197 31 182
26:00.0 275m 1:49.0 270 1227 32 183
27:00.0 259m 1:55.8 225 1075 30 181
28:00.0 247m 2:01.4 195 972 29 178
29:00.0 261m 1:54.9 230 1093 30 179
30:00.0 281m 1:46.7 288 1289 33 183

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Workout Graph

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