Charlie Simpson 30:00 row
7,923
Meters
30:00.0
Time
1:53.5
Pace
561
Calories
173
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
March 04, 2022 16:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,923 | 1:53.5 | 239 | 1121 | 30 | 173 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 154 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 166 |
| 3:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 169 |
| 4:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 169 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 160 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 161 |
| 7:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 171 |
| 8:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 176 |
| 9:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 176 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 174 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 169 |
| 12:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 175 |
| 13:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 179 |
| 14:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 180 |
| 15:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 180 |
| 16:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 175 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 172 |
| 18:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 178 |
| 19:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 180 |
| 20:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 181 |
| 21:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 181 |
| 22:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 175 |
| 23:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 173 |
| 24:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 179 |
| 25:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 182 |
| 26:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 183 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 181 |
| 28:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 178 |
| 29:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 179 |
| 30:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 183 |
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Workout Graph
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