Charlie Simpson 1000m row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
59
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
March 04, 2022 16:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 147 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 25 | 137 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 24 | 145 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 24 | 146 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 25 | 149 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 27 | 151 |
| 0:27.1 | 600m | 2:15.5 | 141 | 784 | 27 | 151 |
| 0:27.0 | 700m | 2:15.0 | 142 | 789 | 24 | 151 |
| 0:27.1 | 800m | 2:15.5 | 141 | 784 | 24 | 151 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 25 | 153 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 156 |
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Workout Graph
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