Charlie Simpson 10000m row
10,000m
Meters
38:43.0
Time
1:56.1
Pace
689
Calories
170
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
March 06, 2022 15:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.0 | 10,000m | 1:56.1 | 223 | 1068 | 28 | 170 |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 25 | 151 |
| 1:38.2 | 800m | 2:02.7 | 189 | 951 | 26 | 153 |
| 1:35.9 | 1,200m | 1:59.8 | 203 | 999 | 27 | 158 |
| 1:35.6 | 1,600m | 1:59.5 | 205 | 1005 | 27 | 161 |
| 1:34.9 | 2,000m | 1:58.6 | 210 | 1021 | 27 | 164 |
| 1:34.6 | 2,400m | 1:58.2 | 212 | 1028 | 27 | 166 |
| 1:33.1 | 2,800m | 1:56.3 | 222 | 1064 | 28 | 170 |
| 1:32.8 | 3,200m | 1:56.0 | 224 | 1071 | 28 | 169 |
| 1:33.6 | 3,600m | 1:57.0 | 219 | 1052 | 28 | 171 |
| 1:33.2 | 4,000m | 1:56.5 | 221 | 1061 | 28 | 171 |
| 1:33.1 | 4,400m | 1:56.3 | 222 | 1064 | 28 | 172 |
| 1:33.2 | 4,800m | 1:56.5 | 221 | 1061 | 29 | 172 |
| 1:33.3 | 5,200m | 1:56.6 | 221 | 1059 | 28 | 174 |
| 1:32.4 | 5,600m | 1:55.5 | 227 | 1081 | 27 | 176 |
| 1:30.0 | 6,000m | 1:52.5 | 246 | 1146 | 29 | 179 |
| 1:31.8 | 6,400m | 1:54.7 | 232 | 1097 | 28 | 179 |
| 1:32.5 | 6,800m | 1:55.6 | 226 | 1079 | 28 | 178 |
| 1:32.6 | 7,200m | 1:55.7 | 226 | 1076 | 28 | 177 |
| 1:32.1 | 7,600m | 1:55.1 | 229 | 1089 | 29 | 178 |
| 1:32.5 | 8,000m | 1:55.6 | 226 | 1079 | 29 | 178 |
| 1:32.0 | 8,400m | 1:55.0 | 230 | 1092 | 29 | 179 |
| 1:29.9 | 8,800m | 1:52.3 | 247 | 1148 | 30 | 181 |
| 1:28.4 | 9,200m | 1:50.5 | 259 | 1192 | 30 | 183 |
| 1:26.4 | 9,600m | 1:48.0 | 278 | 1256 | 32 | 184 |
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Workout Graph
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