Charlie Simpson 54:03 row
12,066m
Meters
54:03.6
Time
2:14.4
Pace
711
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
March 08, 2022 19:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.6 | 12,066m | 2:14.4 | 144 | 796 | 24 | 110 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | 126 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 95 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | |
| 54:03.6 | 905m | 2:14.5 | 144 | 794 | 25 |