Charlie Simpson 54:03 row
12,066
Meters
54:03.6
Time
2:14.4
Pace
711
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 104 |
March 08, 2022 19:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:03.6 | 12,066 | 2:14.4 | 144 | 789 | 711 | 24 | 110 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 126 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 95 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 | |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 26 | |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | |
| 54:03.6 | 905 | 2:14.5 | 144 | 783 | 53 | 25 |