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Charlie Simpson 30:00 row

6,758m

Meters

30:00.0

Time

2:13.1

Pace

405

Calories

136

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate23

March 12, 2022 15:32:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,758m 2:13.1 148 809 23 136
1:00.0 210m 2:22.8 120 713 22 120
2:00.0 220m 2:16.3 138 775 22 127
3:00.0 222m 2:15.1 142 788 23 129
4:00.0 221m 2:15.7 140 781 23 130
5:00.0 221m 2:15.7 140 781 23 133
6:00.0 222m 2:15.1 142 788 23 134
7:00.0 223m 2:14.5 144 794 23 135
8:00.0 223m 2:14.5 144 794 23 138
9:00.0 224m 2:13.9 146 801 23 137
10:00.0 224m 2:13.9 146 801 24 138
11:00.0 225m 2:13.3 148 808 23 138
12:00.0 224m 2:13.9 146 801 23 138
13:00.0 223m 2:14.5 144 794 23 137
14:00.0 223m 2:14.5 144 794 23 135
15:00.0 222m 2:15.1 142 788 24 137
16:00.0 224m 2:13.9 146 801 23 138
17:00.0 224m 2:13.9 146 801 23 136
18:00.0 225m 2:13.3 148 808 23 135
19:00.0 227m 2:12.1 152 821 24 138
20:00.0 227m 2:12.1 152 821 24 142
21:00.0 225m 2:13.3 148 808 23 139
22:00.0 227m 2:12.1 152 821 25 142
23:00.0 226m 2:12.7 150 814 23 139
24:00.0 227m 2:12.1 152 821 24 140
25:00.0 228m 2:11.5 154 828 24 141
26:00.0 230m 2:10.4 158 842 24 141
27:00.0 231m 2:09.8 160 849 24 142
28:00.0 233m 2:08.7 164 864 24 144
29:00.0 238m 2:06.0 175 901 24 149
30:00.0 240m 2:05.0 179 916 24 152

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Workout Graph

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