Charlie Simpson 10000m row
10,000m
Meters
39:34.6
Time
1:58.7
Pace
672
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
March 13, 2022 15:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:34.6 | 10,000m | 1:58.7 | 209 | 1019 | 28 |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 27 |
| 1:37.7 | 800m | 2:02.1 | 192 | 961 | 27 |
| 1:38.2 | 1,200m | 2:02.7 | 189 | 951 | 27 |
| 1:38.1 | 1,600m | 2:02.6 | 190 | 953 | 28 |
| 1:38.4 | 2,000m | 2:03.0 | 188 | 947 | 27 |
| 1:38.4 | 2,400m | 2:03.0 | 188 | 947 | 27 |
| 1:38.5 | 2,800m | 2:03.1 | 188 | 945 | 26 |
| 1:39.4 | 3,200m | 2:04.2 | 182 | 927 | 27 |
| 1:38.5 | 3,600m | 2:03.1 | 188 | 945 | 27 |
| 1:37.8 | 4,000m | 2:02.2 | 192 | 959 | 28 |
| 1:36.1 | 4,400m | 2:00.1 | 202 | 994 | 28 |
| 1:35.3 | 4,800m | 1:59.1 | 207 | 1012 | 28 |
| 1:34.7 | 5,200m | 1:58.3 | 211 | 1026 | 29 |
| 1:34.4 | 5,600m | 1:58.0 | 213 | 1033 | 28 |
| 1:33.6 | 6,000m | 1:57.0 | 219 | 1052 | 29 |
| 1:33.9 | 6,400m | 1:57.3 | 216 | 1044 | 29 |
| 1:31.8 | 6,800m | 1:54.7 | 232 | 1097 | 29 |
| 1:31.3 | 7,200m | 1:54.1 | 235 | 1110 | 30 |
| 1:30.4 | 7,600m | 1:53.0 | 243 | 1134 | 29 |
| 1:29.0 | 8,000m | 1:51.2 | 254 | 1174 | 30 |
| 1:27.4 | 8,400m | 1:49.2 | 268 | 1223 | 32 |
| 1:24.2 | 8,800m | 1:45.2 | 300 | 1333 | 34 |
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Workout Graph
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