Charlie Simpson 47:07 row
10,510m
Meters
47:07.8
Time
2:14.5
Pace
621
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
March 14, 2022 17:52:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:07.8 | 10,510m | 2:14.5 | 144 | 794 | 24 | 140 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 121 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 133 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 135 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 143 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 140 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 138 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 172 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 139 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 143 |
| 47:07.8 | 449m | 2:22.3 | 121 | 717 | 23 | 137 |