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Charlie Simpson 30:00 row

7,865m

Meters

30:00.0

Time

1:54.4

Pace

552

Calories

167

Heart Rate

Average Watts234
Calories Per Hour1103
Stroke Rate28

March 15, 2022 16:47:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,865m 1:54.4 234 1103 28 167
1:00.0 252m 1:59.0 207 1013 26 135
2:00.0 257m 1:56.7 220 1057 26 148
3:00.0 258m 1:56.2 223 1066 27 152
4:00.0 263m 1:54.0 236 1111 28 157
5:00.0 261m 1:54.9 230 1093 27 160
6:00.0 262m 1:54.5 233 1102 28 163
7:00.0 262m 1:54.5 233 1102 28 164
8:00.0 264m 1:53.6 239 1120 28 165
9:00.0 261m 1:54.9 230 1093 28 164
10:00.0 260m 1:55.3 228 1084 28 165
11:00.0 261m 1:54.9 230 1093 28 167
12:00.0 261m 1:54.9 230 1093 28 169
13:00.0 260m 1:55.3 228 1084 28 169
14:00.0 260m 1:55.3 228 1084 27 169
15:00.0 261m 1:54.9 230 1093 28 170
16:00.0 261m 1:54.9 230 1093 28 172
17:00.0 260m 1:55.3 228 1084 27 172
18:00.0 260m 1:55.3 228 1084 27 171
19:00.0 261m 1:54.9 230 1093 28 172
20:00.0 260m 1:55.3 228 1084 28 172
21:00.0 267m 1:52.3 247 1149 28 175
22:00.0 261m 1:54.9 230 1093 27 175
23:00.0 261m 1:54.9 230 1093 28 175
24:00.0 262m 1:54.5 233 1102 28 176
25:00.0 262m 1:54.5 233 1102 28 177
26:00.0 262m 1:54.5 233 1102 29 178
27:00.0 265m 1:53.2 241 1130 28 179
28:00.0 267m 1:52.3 247 1149 29 178
29:00.0 265m 1:53.2 241 1130 29 178
30:00.0 288m 1:44.1 310 1365 33 183

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Workout Graph

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