Charlie Simpson 53:42 row
12,003m
Meters
53:42.7
Time
2:14.2
Pace
708
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1334 |
| Drag Factor | 100 |
March 21, 2022 19:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:42.7 | 12,003m | 2:14.2 | 145 | 797 | 25 | 136 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 129 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 134 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 134 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 137 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 137 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 137 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 140 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 138 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 | 139 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 138 |
| 53:42.0 | 820m | 2:15.3 | 141 | 785 | 25 | 135 |
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Workout Graph
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