Charlie Simpson 56:08 row
12,500m
Meters
56:08.7
Time
2:14.7
Pace
735
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
March 25, 2022 19:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.7 | 12,500m | 2:14.7 | 143 | 792 | 24 | 134 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 129 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 135 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 135 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 134 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 136 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 138 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 141 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 130 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 136 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 134 |
| 55:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 130 |
| 56:08.7 | 247m | 2:19.0 | 130 | 747 | 24 | 132 |