Charlie Simpson 15x0:40/0:20r row
2,887m
Meters
10:00.0
Time
1:43.9
Pace
224
Calories
| Rest Distance | 918m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,805m |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 35 |
| Drag Factor | 101 |
April 05, 2022 17:46:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 35 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 36 | 155 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 35 | 168 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 173 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 174 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 175 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 175 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 176 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 177 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 177 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 177 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 177 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 179 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 36 | 179 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 36 | 178 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 36 | 179 |
| r918m |