Charlie Simpson 22:31 row
5,000m
Meters
22:31.9
Time
2:15.1
Pace
293
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
April 06, 2022 17:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.9 | 5,000m | 2:15.1 | 142 | 787 | 24 | 118 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 60 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 128 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 133 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 140 |
| 22:31.9 | 561m | 2:15.3 | 141 | 785 | 24 | 133 |