Charlie Simpson 23:21 row
5,009m
Meters
23:21.3
Time
2:19.8
Pace
285
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
April 06, 2022 17:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.3 | 5,009m | 2:19.8 | 128 | 740 | 24 | 136 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 131 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 139 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 134 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 136 |
| 23:21.3 | 727m | 2:18.4 | 132 | 753 | 24 | 140 |