Charlie Simpson 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
295
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
April 10, 2022 16:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 24 | 135 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 136 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 | 135 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 25 | 136 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 25 | 136 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 25 | 134 |