Sign Up

Charlie Simpson 30:00 row

7,966m

Meters

30:00.0

Time

1:52.9

Pace

568

Calories

167

Heart Rate

Average Watts243
Calories Per Hour1135
Stroke Rate28

April 11, 2022 17:11:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,966m 1:52.9 243 1135 28 167
1:00.0 259m 1:55.8 225 1075 29 137
2:00.0 261m 1:54.9 230 1093 27 150
3:00.0 260m 1:55.3 228 1084 28 156
4:00.0 262m 1:54.5 233 1102 28 158
5:00.0 263m 1:54.0 236 1111 28 160
6:00.0 263m 1:54.0 236 1111 27 162
7:00.0 266m 1:52.7 244 1139 27 164
8:00.0 267m 1:52.3 247 1149 28 167
9:00.0 263m 1:54.0 236 1111 27 167
10:00.0 265m 1:53.2 241 1130 27 168
11:00.0 263m 1:54.0 236 1111 27 168
12:00.0 264m 1:53.6 239 1120 27 169
13:00.0 264m 1:53.6 239 1120 27 170
14:00.0 264m 1:53.6 239 1120 27 170
15:00.0 264m 1:53.6 239 1120 28 171
16:00.0 263m 1:54.0 236 1111 27 171
17:00.0 266m 1:52.7 244 1139 28 172
18:00.0 266m 1:52.7 244 1139 27 174
19:00.0 265m 1:53.2 241 1130 28 174
20:00.0 264m 1:53.6 239 1120 28 174
21:00.0 264m 1:53.6 239 1120 28 175
22:00.0 266m 1:52.7 244 1139 27 175
23:00.0 271m 1:50.7 258 1187 29 177
24:00.0 264m 1:53.6 239 1120 28 176
25:00.0 268m 1:51.9 250 1158 29 177
26:00.0 265m 1:53.2 241 1130 29 177
27:00.0 268m 1:51.9 250 1158 29 177
28:00.0 267m 1:52.3 247 1149 29 178
29:00.0 274m 1:49.4 267 1217 31 178
30:00.0 287m 1:44.5 306 1354 33 179

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.