Charlie Simpson 30:00 row
7,678
Meters
30:00.0
Time
1:57.2
Pace
524
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
April 16, 2022 15:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678 | 1:57.2 | 217 | 1047 | 27 | 158 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 127 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 140 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 141 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 144 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 148 |
| 6:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 149 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 152 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 153 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 153 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 153 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 156 |
| 12:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 158 |
| 13:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 157 |
| 14:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 162 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 163 |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 160 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 163 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 165 |
| 19:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 167 |
| 20:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 167 |
| 21:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 168 |
| 22:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 169 |
| 23:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 170 |
| 24:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 172 |
| 25:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 173 |
| 26:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 171 |
| 27:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 170 |
| 28:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 175 |
| 29:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 177 |
| 30:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 176 |
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Workout Graph
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