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Charlie Simpson 30:00 row

7,678m

Meters

30:00.0

Time

1:57.2

Pace

524

Calories

158

Heart Rate

Average Watts217
Calories Per Hour1047
Stroke Rate27

April 16, 2022 15:02:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,678m 1:57.2 217 1047 27 158
1:00.0 236m 2:07.1 170 886 25 127
2:00.0 248m 2:00.9 198 980 26 140
3:00.0 249m 2:00.4 200 988 26 141
4:00.0 250m 2:00.0 203 997 26 144
5:00.0 250m 2:00.0 203 997 26 148
6:00.0 251m 1:59.5 205 1005 26 149
7:00.0 252m 1:59.0 207 1013 26 152
8:00.0 251m 1:59.5 205 1005 27 153
9:00.0 250m 2:00.0 203 997 26 153
10:00.0 251m 1:59.5 205 1005 26 153
11:00.0 257m 1:56.7 220 1057 27 156
12:00.0 252m 1:59.0 207 1013 26 158
13:00.0 252m 1:59.0 207 1013 27 157
14:00.0 266m 1:52.7 244 1139 26 162
15:00.0 255m 1:57.6 215 1039 27 163
16:00.0 252m 1:59.0 207 1013 27 160
17:00.0 255m 1:57.6 215 1039 26 163
18:00.0 259m 1:55.8 225 1075 27 165
19:00.0 259m 1:55.8 225 1075 27 167
20:00.0 260m 1:55.3 228 1084 27 167
21:00.0 259m 1:55.8 225 1075 27 168
22:00.0 260m 1:55.3 228 1084 27 169
23:00.0 262m 1:54.5 233 1102 27 170
24:00.0 261m 1:54.9 230 1093 27 172
25:00.0 264m 1:53.6 239 1120 28 173
26:00.0 258m 1:56.2 223 1066 27 171
27:00.0 259m 1:55.8 225 1075 28 170
28:00.0 267m 1:52.3 247 1149 28 175
29:00.0 267m 1:52.3 247 1149 28 177
30:00.0 266m 1:52.7 244 1139 28 176

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Workout Graph

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