Charlie Simpson 23:04 row
5,271m
Meters
23:04.3
Time
2:11.3
Pace
317
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
April 19, 2022 18:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,271m | 2:11.3 | 155 | 831 | 23 | 133 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 127 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 131 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 133 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 | 135 |
| 23:04.3 | 716m | 2:08.7 | 164 | 865 | 23 | 139 |